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Lose Your Breath. Find Your Breath.

Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.

A group of yogis participating in a FIRE HIIT Yoga class
Skill Level

Intermediate

Intensity

High

Equipment

Mat

What To Bring

Water bottle, mat and towel

The waiting room outside of the yoga studios at a Life Time location

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