Push Your Limits
This class features periodic speed and incline challenges aimed at improving your endurance, whether you’re a first-time indoor cyclist finding your own pace or an athlete looking for an intense workout.
What to Expect
With a fun and knowledgeable instructor as your guide, you’ll refer to your console, heart-rate zones and targeted metrics as you ride, raising intensity as the beat pushes the pace. If you’ve got a heart-rate monitor, sync it to our screens to personalize your zone training. Flashing lights may be used; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
Indoor Cycling Bike
WHAT TO BRING
Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
EDG is designed to train your cardiorespiratory system by moving you through different levels of power and intensity throughout the class. If you use a heart-rate monitor, you can more accurately pace yourself to the rhythm of the class and measure your own progress over time.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
Always consult your physician before beginning any new exercise program.