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Pack a Punch


This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

STRIKE Class Schedules

What to Expect

You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.

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CARDIO

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FLEXIBILITY

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STRENGTH

Meter_C_Strike Created with Sketch.

EQUIPMENT USED

Weighted Gloves, Weighted Bar (6 or 9 lb.) 

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.