Individual & TEAM Training

Private Training

Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.


The Life Time Ultimate Workout

Get cardio, strength and balance all in the same workout. This focused class combines work and play to change the way you look at exercise and how your body responds to specialized training.

Mixed Martial Arts

Release the warrior within. You’ll build confidence and mental toughness with conditioning and training skills based on principles of the world’s most exciting martial arts.


Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. This one-hour class combines the precise movements of Pilates with traditional fitness elements.

Nutrition Coaching

Did you know 80% of results come from nutrition? Meet with a Registered Dietitian and get nutrition advice, supplement guides, recipes & more to set healthier food habits.


There’s nothing like a clean slate to kick off your weight loss efforts. Our two-week detoxification program uses supplements to cleanse your body and real, whole food to nourish you.

Metabolic Coaching

Your metabolic rate is unique to you and critical to your success. Work 1-on-1 with a Fitness Professional to work with your unique metabolism rate and burn as much stored fat as possible.