Leg day. Every day.
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.
What to Expect
You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. This class is for all levels, but these moves are meant to challenge you — and you’ll likely be sore later.
Resistance Band, Bench, Mat
WHAT TO BRING
Up to 45 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance or improve overall fitness.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
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FLOW is a challenging vinyasa-style class that synchronizes dynamic movement and deep breathing.
Always consult your physician before beginning any new exercise program.