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Find Your Rhythm


Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

AMP Class Schedules

What to Expect

The party meets the pedals as you move and groove on your bike. You’ll pedal to the beat while being guided through choreographed and synchronized on-the-bike moves set to an amazing soundtrack. In true dance-club style, we’ll darken the room and may use strobes and flashing lights. Consult your doctor if you have a photosensitivity disorder or are prone to seizures.

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.

 

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Always consult your physician before beginning any new exercise program.