A woman in a fitness class with outstretched arms and an exultant smile

Studio Classes

Heart and Soul


Feel the energy. Get inspired. Dig deep. Tap into the powerful dynamic of Studio classes at Life Time.

 woman in a xreme class
Xtreme logo


Try XTREME the brand new evolution of our flagship fitness class TCX. Discover why it became XTREME, one power round at a time.

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Yoga SURRENDER logo


Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.

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Strike logo


Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.

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Life Barre logo

LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.

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Gluteus Maxtout logo


Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

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Kettlebell Kombine logo


Kettlebell Kombine is a high-energy class that captures the true power of kettlebell training.

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Barbell Strength Logo


Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.

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Today's Classes

LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes

Indoor Cycle Classes

For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.

See All Indoor Cycle Classes

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Always consult your physician before beginning any new exercise program.