WHAT TO BRING
Water bottle, mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Allows students space for long moments of silence. Understands the reactive mind and helps students see the world as it really is.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.
SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.
Always consult your physician before beginning any new exercise program.