Begin Your Journey
This yoga class is for all levels focusing on fundamental yoga poses, encouraging you to tune into your body and breath as you move mindfully through your practice.
What to Expect
Educational and foundational yoga poses like tree, downward dog and sun salutations taught from the ground up, allowing you to build stability while understanding how a yoga practice fits together.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Yoga mat
WHAT TO BRING
Water bottle, mat (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
A thoughtful approach to understand yoga for all levels. Build your yoga practice no matter if you’re a newbie or seasoned yogi. Build confidence while building
Today's Classes
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
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