Find Your Rhythm
Powered by upbeat music, this cycle class delivers a great cardio workout and a really good time. Choreography, lights and music videos add to the endorphin-boosting vibe.
What to Expect
The party meets the pedals as you move and groove on your bike. In true dance-club style, we’ll darken the room and may even use strobes and flashing lights. (Consult your doctor if you have a photo sensitivity disorder or are prone to seizures.)
Indoor Cycling Bike
WHAT TO BRING
Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Indoor cycling is a low-impact workout that can boost strength and stamina. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.
LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
Always consult your physician before beginning any new exercise program.