Ways to Train
Choose Your Training Method
Your training method should meet your unique needs, budget and goals in a setting that you find fun, motivating and encouraging. Do you prefer low pressure with friends as your teammates? Or maybe you need encouragement and direct instruction 1-on-1. View below and choose the training that meets your budget, goals and availability.
Know It. Nourish It. Move It.℠ This is your Core 3 foundation for a healthy way of life. Available only at Life Time, Core 3 Training delivers integrated health assessments, nutrition plans and workout programs that together help you achieve long-term health and wellness success. Proven. Personalized. Powerful.
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Two different, yet equally powerful programs, GTX and Alpha offer structure, the support of a community and the close attention of a coach.
"My trainer was a perfect match for me. He has met my needs, he pushes me and has kept me engaged to work on my goals. I have lost 65 pounds and 17.5% in body fat in almost a year.”