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Begin Your Journey


This yoga class is for all levels focusing on fundamental yoga poses, encouraging you to tune into your body and breath as you move mindfully through your practice. 

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What to Expect

Educational and foundational yoga poses like tree, downward dog and sun salutations taught from the ground up, allowing you to build stability while understanding how a yoga practice fits together. 

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Yoga mat 

WHAT TO BRING

Water bottle, mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

A thoughtful approach to understand yoga for all levels. Build your yoga practice no matter if you’re a newbie or seasoned yogi. Build confidence while building

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Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.