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Find Your Flow


Build physical and mental strength as you move through a series of yoga postures, drawing on your breath as a source of power in this energizing class. 

FLOW Class Schedules

What to Expect

You’ll do strength-building poses, including chaturangas, warriors, arm balances and inversions in this flowing, breath-centric class set to energizing music. Choose from our Guided format, in which your instructor will lead you through each sequence, or Free Flow, in which you tap into the rhythm of your breath and flow at your personal pace. Some studios are heated.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Combining movement, breath and wisdom insights from the yoga tradition, FLOW creates an invigorating yet mindful environment where you learn to tap into your inner strength — as you build physical power.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.