Find Your Flow
FLOW is a dynamic and challenging celebration of Vinyasa-style yoga that synchronizes movement and breath fueled by heart-pumping music.
What to Expect
Hot and sweaty, athletic and dynamic . Teachers introduce traditional yoga poses and then students are given space find their own practice during free flow sections. Our Guided format is more of a “hear or see the pose, do the pose” structured class.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Yoga mat
WHAT TO BRING
Water bottle, mat (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Combining traditional vinyasa with high-energy music and free flow sections gives you the freedom to tackle physical challenges, as well as a mindful experience
Today's Classes
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
Related Classes
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
Always consult your physician before beginning any new exercise program.