Ways to Train
Choose Your Training Method
Your training method should meet your unique needs, budget and goals in a setting that you find fun, motivating and encouraging. Do you prefer low pressure with friends as your teammates? Or maybe you need encouragement and direct instruction 1-on-1. View below and choose the training that meets your budget, goals and availability.
Know It. Nourish It. Move It.℠ This is your Core 3 foundation for a healthy way of life. Available only at Life Time, Core 3 Training delivers integrated health assessments, nutrition plans and workout programs that together help you achieve long-term health and wellness success. Proven. Personalized. Powerful.
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Progression. Variety. Results. That’s TEAM Training at Life Time. Our four progressive programs motivate you to work hard, see results and enjoy continuous improvement — all within a fun, supportive community.
"My trainer was a perfect match for me. He has met my needs, he pushes me and has kept me engaged to work on my goals. I have lost 65 pounds and 17.5% in body fat in almost a year.”