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The Ultimate Challenge


Our most rigorous Studio class, this high-intensity interval training (HIIT) workout combines strength, cardio and endurance for an experience that will leave you breathless — in a good way.

TCX Class Schedules

What to Expect

You’ll move through progressive drills that feature explosive, dynamic movements such as plyometric squats and lunges, deadlifts, planks and arm presses, as well as bursts of cardio and sweet moments of recovery.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Dumbbells, Bands, Mat, Riser

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

 

Weaving together high-effort exercise and short periods of rest, TCX challenges your body at the upper end of your aerobic-training zone, boosting cardio-respiratory fitness and metabolic function.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.