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Calm the Active Mind


In this mindfulness-based meditation practice, you will challenge yourself to face and quiet your reactive mind by anchoring your attention to the rhythm of your breath.

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What to Expect

This simple, breath-focused meditation is held in a space of silence and simplicity. It’s all about the breath as you sit in a relaxed posture while your instructor guides you on a supported journey inward.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Yoga mat 

WHAT TO BRING

Water bottle, mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This class is based on a meditation technique called anapana, a word that refers to observation of your natural breath. This practice is designed to relieve stress and improve concentration by bringing your awareness to what is real in the present moment.

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Where it All Happens

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Always consult your physician before beginning any new exercise program.