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Discover Strength

Dynamic and challenging vinyasa synchronizes breath and builds strength through continuous movement. Try our new guided practice where your teacher provides more deliberate cues throughout class.

A group of yogis participating in a FLOW Vinyasa Yoga class
Skill Level

Intermediate

Intensity

High

Equipment

Mat

What To Bring

Water bottle, mat and towel

The waiting room outside of the yoga studios at a Life Time location