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Find Your Flow


FLOW is a dynamic and challenging celebration of Vinyasa-style yoga that synchronizes movement and breath fueled by heart-pumping music. 

FLOW Class Schedules

What to Expect

Hot and sweaty, athletic and dynamic . Teachers introduce traditional yoga poses and then students are given space find their own practice during free flow sections. 
Our Guided format is more of a “hear or see the pose, do the pose” structured class.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Yoga mat

WHAT TO BRING

Water bottle, mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Combining traditional vinyasa with high-energy music and free flow sections gives you the freedom to tackle physical challenges, as well as a mindful experience

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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A group of yogis participating in a FLOW Vinyasa Yoga class
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Always consult your physician before beginning any new exercise program.