Find Your Fierce
Two programs: Alpha Metcon and Alpha Strong
Strong and sexy, Alpha is for the fierce athletic competitor who seeks a constant challenge. If your idea of success has evolved from pounds on a scale to pounds you can press, performance, and the attainment of a new personal best, these are the options for you.
Elevate Fitness. Maximize Endurance.
This high-intensity, insanely effective fat-torching program combines a cardiovascular and endurance workout to maximize your body’s energy, helping you boost performance and build physique.
$ Paid Class
CARDIO
FLEXIBILITY
STRENGTH
SKILL LEVEL
Advanced
INTENSITY
High
EQUIPMENT USED
Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers
CALORIES BURNED
500 - 1000+
CLASS MEETS
3 days per week
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
WHY IT WORKS
A scientific combination of metabolic conditioning provides an understanding of how your specific energy systems work-thus three days of very effective workouts.
THE PROGRAM
Every hour is a meticulously planned variety of intensities, training methods and patterns. You’ll work on power and explosiveness. Strength, speed, endurance.
THE DETAILS
Kettlebells, incline sprints, verticle jumps and clapping push ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.
Train Tough. Live Fierce.
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep, and live. These are your people. This is your program.
$ Paid Class
CARDIO
FLEXIBILITY
STRENGTH
SKILL LEVEL
Advanced
INTENSITY
Medium-High
EQUIPMENT USED
Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes
CALORIES BURNED
600 - 1200+
CLASS MEETS
3 days per week
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
WHY IT WORKS
A scientific combination of metabolic conditioning provides an understanding of how your specific energy systems work-thus three days of very effective workouts.
THE PROGRAM
Every hour is a meticulously planned variety of intensities, training methods and patterns. You’ll work on power and explosiveness. Strength, speed, endurance.
THE DETAILS
Kettlebells, incline sprints, verticle jumps and clapping push ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.
It All Happens Here
Unique and thoughtfully designed Group Training spaces under one roof, all dedicated to building a better you.
What Alphas Wear
Sport your Alpha pride in apparel that is as functional as it is trendy. Its modern construction is tailored from soft fabric that’ll keep you cool and comfortable from relentless tests of your endurance and strength, to low-key recovery sessions.
GTX
CHANGE SOMETHING
The perfect place to start, yet with opportunity to progress, GTX combines cardio, strength training and nutrition to help you lose weight, grow strong and find confidence. It’s a great foundation on how to live healthier.
