Find Your Fierce

Two programs: Alpha Metcon and Alpha Strong

Strong and sexy, Alpha is for the fierce athletic competitor who seeks a constant challenge. If your idea of success has evolved from pounds on a scale to pounds you can press, performance, and the attainment of a new personal best, these are the options for you.

Elevate Fitness. Maximize Endurance.

This high-intensity, insanely effective fat-torching program combines a cardiovascular and endurance workout to maximize your body’s energy, helping you boost performance and build physique.

$ Paid Class

CARDIO

FLEXIBILITY

STRENGTH

SKILL LEVEL
Advanced

INTENSITY
High

EQUIPMENT USED
Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers

CALORIES BURNED
500 - 1000+

CLASS MEETS
3 days per week

WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)

WHY IT WORKS

A scientific combination of metabolic conditioning provides an understanding of how your specific energy systems work-thus three days of very effective workouts.

THE PROGRAM

Every hour is a meticulously planned variety of intensities, training methods and patterns. You’ll work on power and explosiveness. Strength, speed, endurance.

THE DETAILS

Kettlebells, incline sprints, verticle jumps and clapping push ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.

Today's Group Training

Train Tough. Live Fierce.

You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep, and live. These are your people. This is your program.

$ Paid Class

CARDIO

FLEXIBILITY

STRENGTH

SKILL LEVEL
Advanced

INTENSITY
Medium-High

EQUIPMENT USED
Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes

CALORIES BURNED
600 - 1200+

CLASS MEETS
3 days per week

WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)

WHY IT WORKS

A scientific combination of metabolic conditioning provides an understanding of how your specific energy systems work-thus three days of very effective workouts.

THE PROGRAM

Every hour is a meticulously planned variety of intensities, training methods and patterns. You’ll work on power and explosiveness. Strength, speed, endurance.

THE DETAILS

Kettlebells, incline sprints, verticle jumps and clapping push ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.

Alpha Strong Classes

It All Happens Here

Unique and thoughtfully designed Group Training spaces under one roof, all dedicated to building a better you.

What Alpha's Say

D Athony Evans

"I instantly felt at home with the music, coaches and workout style.”

Becca, ALPHA Member
Patty Kouatli

“I don’t believe I would have been able to achieve the results I have without the coaching and encouragement from my trainers.”

Kim, ALPHA Member
Marc Santers

“Everyday is a new challenge and goal to accomplish with my TCX team.”

Doug, ALPHA Member

Meet Your Alpha Motivators

What Alphas Wear

Sport your Alpha pride in apparel that is as functional as it is trendy. Its modern construction is tailored from soft fabric that’ll keep you cool and comfortable from relentless tests of your endurance and strength, to 
low-key recovery sessions.

Shop Alpha

Life Time Alpha on Instagram

#Alpha

GTX

CHANGE SOMETHING

The perfect place to start, yet with opportunity to progress, GTX combines cardio, strength training 
and nutrition to help you lose weight, grow strong 
and find confidence. It’s a great foundation on how 
to live healthier.

See Details