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Achieve Your Goals


Power up for the road or a race with this training-focused cycle class. You’ll use heart-rate technology and targeted metrics to monitor your workout as you put your strength and stamina to the test. 

PWR Class Schedules

What to Expect

You’ll start by testing your functional threshold power (FTP), getting clear metrics to measure progressive results so you can maximize the effectiveness of your cycle or endurance-training routine.

 

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Measuring your functional threshold power combined with heart-rate training allows you to track progress with each class for continuous improvement on the bike — and the race course.

 

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Always consult your physician before beginning any new exercise program.