Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles.
EQUIPMENT
Weighted Body Bar, Mat, Small Red Ball
Current Location
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Locations Near Fridley
- Roseville (Women Only) (5.5 miles)
- Target Center (Minneapolis) (7.2 miles)
- Minneapolis Athletic Club (7.3 miles)
