Begin Your Journey
This all-levels yoga class focuses on fundamental yoga postures, encouraging you to tune in to your body and breath as you move mindfully through your practice.
What to Expect
You’ll move through yoga poses including tree, downward-facing dog and sun salutations. The slower pace and attention to detail give you the opportunity to focus on stability and build confidence and strength.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Mindful, breath-centric movement can help calm the nervous system and focus the mind while strengthening the body and increasing physical mobility. ROOT is designed to leave you feeling centered yet revitalized.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
Always consult your physician before beginning any new exercise program.