The Ultimate Challenge
Our most rigorous Studio class, this high-intensity interval training (HIIT) workout combines strength, cardio and endurance for an experience that will leave you breathless — in a good way.
What to Expect
You’ll move through progressive drills that feature explosive, dynamic movements such as plyometric squats and lunges, deadlifts, planks and arm presses, as well as bursts of cardio and sweet moments of recovery.
Dumbbells, Bands, Mat, Riser
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Weaving together high-effort exercise and short periods of rest, TCX challenges your body at the upper end of your aerobic-training zone, boosting cardio-respiratory fitness and metabolic function.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
PWR is a structured cycle training class designed for the competitive cyclist or triathlete.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
Always consult your physician before beginning any new exercise program.