Individual & TEAM Training
From resistance training to cardio, personal training to nutritional coaching, you’ll do it all. Burn fat, lose weight and develop healthy habits – all within a fun, supportive community.
Inspired by military drills, TEAM Bootcamp will push your limits and deliver real results. Get ready to take on high-intensity circuit training alongside a motivated — and motivating — team.
The most demanding of our four programs, TEAM Alpha delivers power lifting, strength training and athletic movement at the highest, most powerful level. Join the elite. Become the elite.
The Life Time Ultimate Workout
Get cardio, strength and balance all in the same workout. This focused class combines work and play to change the way you look at exercise and how your body responds to specialized training.
Mixed Martial Arts
Release the warrior within. You’ll build confidence and mental toughness with conditioning and training skills based on principles of the world’s most exciting martial arts.
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. This one-hour class combines the precise movements of Pilates with traditional fitness elements.