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Begin

Begin to understand yoga movement and the body with long-held, basic poses. For anyone from beginner to athlete looking to try yoga and learn how it can enhance your body movements and health.

Two woman practicing yoga moves in a ROOT Fundamentals Yoga Class
Skill Level

Beginner

Intensity

Medium

Equipment

Mat

What To Bring

Water bottle and mat are recommended

A woman performing a yoga balancing pose
The waiting room outside of the yoga studios at a Life Time location

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