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Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball.  And the result?  Long, lean muscles. 

A woman standing with outstretched hands touching a ball

EQUIPMENT
Weighted Body Bar, Mat, Small Red Ball

Life Barre Class Schedules
Three women and a man hold a pose using a portable barre and a ball
Life Time Instagram
A selection of social media images

Today's Classes

Full Schedule

MORE STUDIO CLASSES

A man and woman curling barbells
Barbell Strenght ogo
Class Details
A man poised to kick his left leg
Strike logo
Class Details
A woman in plank position with dumbbells
TCX logo
Class Details
A woman and others holding a warrior yoga pose with hand weights
Warrior Sculpt logo
Class Details
A woman pressing back her glutes in a partial squat
Warrior Sculpt logo
Class Details