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Calm the Active Mind


Challenge yourself to face and calm your active mind. Seek better control of the reactions of your mind to be quiet in the moment.

BE Class Schedules

What to Expect

Breath-focused meditation in a space of silence and simplicity. 
A teacher provides supported journey from outward to inward focus, transferring energy to the student. 

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Yoga mat 

WHAT TO BRING

Water bottle, mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Allows students space for long moments of silence.  Understands the reactive mind and helps students see the world as it really is.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.