Health & Wellness

Go to Program Assessments and Lab Tests

Health Assessments

This is fitness in the know. A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Go to Program Weight Loss Services

Nutritional Coaching

Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.

Go to Programs Weight Loss

Weight Loss

Losing weight is a science that starts with nutrition. We've created a program that combines the right food with the right exercise.

LifeSpa

Go to Massage Services

Massage

Massage provides faster recovery between workouts, enhanced performance and reduced aches and pains. Designed specifically for athletes, active people or anyone.

Go to Nail Services

Nails

Conscious care by knowledgeable technicians pay special attention to your cuticles, strengthening and nourishing the whole nail.

Go to Skin Services

Skin

LifeSpa takes the time and has the technology to truly look at your skin. Whether you’re experiencing sun damage, acne or signs of aging, we can help you get beautiful results.

Dining

Go to Services LifeCafe

LifeCafe

Our chef-crafted menus feature fresh, wholesome ingredients, providing healthy fuel for your body with no artificial additives, colors or flavors. Stop in often as our seasonal menus change.

Training & Instruction

Go to TEAM Training

TEAM Training

Find the motivation and accountability you need to reach your fitness goals. Join fellow members and trainers to work together and see results.

Go to Programs Private Training

Personal Training

Reaching your fitness goals is as crucial to us as it is to you. We've got dedicated trainers that bring one-on-one support and customized attention to help you achieve success.