A group of children dancing together

Classes

Kids will discover new passions, stay active and have fun — all within a safe and enriching environment.

Grown Up & Me Classes

Choose from tumbling, yoga, sports, gym play and more to help your toddler develop healthy habits while you enjoy active fun together. Classes vary by club.

1–2 years along with parent

Age range

Varies per club schedule

Length of time

Varies per club schedule

Frequency

Parent must accompany child

parent status

Included in Junior Membership

Price details

View Grown Up & Me Class Schedule

Studio Classes for Kids & Tweens

Our most popular adult classes in a format created just for kids. Classes include LifeBarre Dance, SHRED, SOL yoga, Warrior Sculpt and Ringside.

5–8 and 9–13 years taught separately

Age range

30 minutes

Length of time

Varies per club schedule

Frequency

Parent remains on site

parent status

Included in Junior Membership

Price details

View Kids Studio Class Schedule

*offerings vary by location

A boy doing yoga

Kids Academy Classes

Fun for kids. Easy for parents. Classes are held for your little ones during peak hours. Offered by age group, options include arts & crafts, tumbling, sports, yoga, music and more.

3–11 years

Age range

30–45 minutes

Length of time

Daily

Frequency

Parent remains at club

parent status

Included in Junior Membership

Price details

View Kids Academy Class Schedule

children doing yoga together, child practicing martial arts, child with gymnastic rings

Progressive Classes

Encourage your child’s passion for dance, martial arts or gymnastics. We have lesson progression available for all levels — beginner, intermediate and advanced.

3–11 years

Age range

30 minutes

Length of time

Varies by club

Frequency

Varies per club schedule

parent status

Included in Junior Membership

Price details

View Progressive Classes Schedule

*Varies by Club

An instructor teaching a child yoga

Adult Studio Classes

Keep things fresh and fun with hundreds of classes to choose from every week. HIIT, barre, weight training and more.

12+

Age range

45-60 minutes

Length of time

Daily

Frequency

Included in Membership

Price details

Explore Adult Studio Classes

adults doing yoga together, woman stretching, man working out with barbell
Today's Schedule at Syosset

 

Today's Schedule at Syosset

 

Explore more by age

Explore more by age