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The Ultimate Challenge


A reinvention of the original TCX — introducing a smarter approach to a HIIT workout that combines cardio, strength training and endurance.

What to Expect

You’ll move through progressive drills that feature explosive, dynamic, cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Dumbbells, Bands, Mat, Riser

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Reinventing the TCX format to include a new, better cadence and distribution of high-effort exercise and short periods of rest, XTREME challenges your body at the upper end of your aerobic-training zone, boosting cardio-respiratory fitness and metabolic function.

Today's Studio Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.