The Ultimate Challenge
A reinvention of the original TCX — introducing a smarter approach to a HIIT workout that combines cardio, strength training and endurance.
What to Expect
You’ll move through progressive drills that feature explosive, dynamic, cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.
Dumbbells, Bands, Mat, Riser
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Reinventing the TCX format to include a new, better cadence and distribution of high-effort exercise and short periods of rest, XTREME challenges your body at the upper end of your aerobic-training zone, boosting cardio-respiratory fitness and metabolic function.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
PWR is a structured cycle training class designed for the competitive cyclist or triathlete.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
Always consult your physician before beginning any new exercise program.