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HIIT Yoga


Find your breath. Lose your breath. A new twist on yoga combining the elements of FLOW vinyasa with cardio bursts to deliver the benefits of yoga and HIIT training.

FIRE Class Schedules

What to Expect

60 minutes of heart-pounding work fueled by loud and motivating music. Hot, sweaty and leaving you wanting to come back again.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Yoga mat 

WHAT TO BRING

Water bottle, mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Perfect blend of yoga and HIIT training. True to yoga roots relying on the breath to carry you throughout the practice while incorporating cardio to maximize your workout.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.