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Calm the Active Mind

Develop a conscious, calm mind through meditation with a focus on breathing.  Experience a quiet room as the teacher guides you to be present and not be reactive to your thoughts.

A woman meditating in a BE Yoga Class
Skill Level

All

Intensity

Low

Equipment

Mat, Bolster

What To Bring

Water bottle and mat are recommended

The waiting room outside of the yoga studios at a Life Time location