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Begin Your Journey


This all-levels yoga class focuses on fundamental yoga postures, encouraging you to tune in to your body and breath as you move mindfully through your practice. 

ROOT Class Schedules

What to Expect

You’ll move through yoga poses including tree, downward-facing dog and sun salutations. The slower pace and attention to detail give you the opportunity to focus on stability and build confidence and strength. 

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Mindful, breath-centric movement can help calm the nervous system and focus the mind while strengthening the body and increasing physical mobility. ROOT is designed to leave you feeling centered yet revitalized.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.