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Transform Your Body


This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

LifeBarre Class Schedules

What to Expect

You’ll perform classic ballet moves, such as pliés and port de bras, along with Pilates and traditional conditioning exercises to give you a full-body workout. No dance experience is necessary and moves and weights can be modified to your experience level.

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Weighted Bar (6 or 9 lb.), Hand Weights (3 lb.), Red Ball, Gliding Disc, Mat

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

 

Weaving together high-effort exercise and short periods of rest, TCX challenges your body at the upper end of your aerobic-training zone, boosting cardio-respiratory fitness and metabolic function.

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.