Club Opening Early November - Request more information or call 615-685-7000 with questions.

Family

Go to Child Center Hours

Child Center

Give your kids a playground that they can actually learn in. Bring them into an exhilarating, fun-packed atmosphere, while you get the beneficial, undisturbed workout you deserve.

Go to Programs Kids Academy

Kids Academy

Kids 3 months to 11 years old are guided through innovative, high-energy sets of classes. From yoga, karate and fitness to arts and dance, this is where a happy, healthy life starts.

Go to Programs Kids Birthday Parties

Kids Birthday Parties

It's party time at Life Time. Create a personalized celebration of your child's special day. Invite your guests, choose your theme and pick a party day. We do the rest.

Go to Programs Kids Camps

Kids Camps

When class is out, keep your kids active at summer and school-break camps. Kids will will enjoy everything from rock climbing and swimming to arts & crafts and fun field trip days.

Go to Programs Kids Swimming

Kids Swim Lessons

Our instructors make learning easy and fun. With progressive lessons, kids build skills that keep them safe in the water and primed for competition.

Go to Programs Swim Assessments

Swim Assessments

Our complimentary swim assessments will ensure your child is placed in the right level to set them up for swimming success.

Health & Wellness

Go to Program Assessments and Lab Tests

Health Assessments

This is fitness in the know. A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Go to Program Weight Loss Services

Nutritional Coaching

Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.

Proactive Care

Our team of clinicians, registered dietitians and personal trainers create a personalized and coordinated plan to promote health and wellness in every aspect of your life.

Go to Programs Weight Loss

Weight Loss

Losing weight is a science that starts with nutrition. We've created a program that combines the right food with the right exercise.

Physical Therapy & Chiropractic

Bring your body to its best. Optimize your performance and recovery through integrated treatments targeting your skeletal and muscular systems as one.

LifeSpa

Go to Hair Care Services

Hair

Our full-service salon starts with a consultation, then provides you with the style you love.

Go to Massage Services

Massage

Massage provides faster recovery between workouts, enhanced performance and reduced aches and pains. Designed specifically for athletes, active people or anyone.

Go to Nail Services

Nails

Conscious care by knowledgeable technicians pay special attention to your cuticles, strengthening and nourishing the whole nail.

Go to Skin Services

Skin

LifeSpa takes the time and has the technology to truly look at your skin. Whether you’re experiencing sun damage, acne or signs of aging, we can help you get beautiful results.

Dining

Go to Services LifeCafe

LifeCafe

Our key to success is focusing on wholesome ingredients with no artificial additives. It all adds up to tasty meals that give you that healthy fuel you need. 

Go to Services LifeCafe Poolside

LifeCafe Poolside

Get the same natural food, organic drinks and fresh ingredients you love while you lounge at the pool. Healthy and convenient. Delivered to you.

Training & Instruction

Go to Programs Basketball Training

Basketball Training

Our certified trainers can help you customize a training plan to help you with your game and give you a longer, healthier career on the court.

Go to Programs Training

TEAM Training

Find the motivation and accountability you need to reach your fitness goals. Join fellow members and trainers to work together and see results.

Go to Programs Marathon Training

Marathon Training

Life Time Run offers three training options for running events from 5Ks to ultra marathons. Each training program is designed to get you ready to reach your goals and set new ones.

Go to Programs Private Training

Personal Training

Reaching your fitness goals is as crucial to us as it is to you. We've got dedicated trainers that bring one-on-one support and customized attention to help you achieve success.

Go to Programs Run Training

Run Training

Our run training programs will help you achieve your own personal running goals. Run smarter. Run better. Be part of something fun.

Go to Programs Swim Lessons

Swim Lessons

From beginner to triathlon athlete, our adult swim lessons are built to teach and refine technique to promote aquatic safety and help you reach your goals.

Go to Programs Run Training

Tri Training

Meet your triathlon goal — whether it be finishing your first race or surpassing a long-standing personal best.

Actual spaces may appear different depending on club.