Team Alpha


Train Tough. Live the Life.

TEAM Alpha will test your mental and physical grit. The most demanding of our four programs, this class is Olympic lifting, strength training and athletic movement at the highest, most physical level. Join and become the elite.

Skill Level

Advanced

Intensity

Moderate – High

Equipment

Half Racks, Dumbbells (5’s – 50’s), Exercise Mats, Barbells, Bumper Plates, Kettlebells, Rowers

What To Bring

Heart rate monitor recommended

Exceptional Spaces

From our fitness floor and pool to our studios and basketball courts, every space is designed to inspire and energize. Whether you need to de-stress or pump up, you'll find the space and equiment you need to do it right.

Alpha space

Today's Classes