A woman in a fitness class with outstretched arms and an exultant smile

Indoor Cycle

Energy and Endorphins


Hop on a bike and pedal to the pace in these results-oriented classes.

Woman getting a massage

Sculpt While You Ride

Introducing your new favorite cycle classes: AMP Sculpt and EDG Sculpt. These brand-new formats take the best of our AMP and EDG classes and infuses them with strength training to give you a body-sculpting workout — and a cycle experience unlike any other.  


AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.


EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.


PWR is a structured cycle training class designed for the cycling enthusiast or triathlete.

View PWR Details

Today's Indoor Cycle Classes in City Centre Houston

Studio Classes

Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.

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LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes

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Always consult your physician before beginning any new exercise program.