A man swims laps in the Life Time lap pool.

Adult Swim

Improve your technique, strength and performance through our adult swim programs — for beginners to advanced athletes.

Triathlete swimmers run into the water to start their race.

Masters Swimming

Led by highly trained coaches, our Masters or “tri” swimming program is for anyone looking to improve their technique, get a great workout or hit their best triathlon time.

Offerings and frequency vary by club.

A person swims laps in the Life Time lap pool.

Lap Swim

Swimming is a great full-body workout that improves cardiovascular health and is easy on the joints.

An aqua fitness class raises specially designed weights out of the pool.

Aqua Classes

Try a low-impact, in-pool workout, designed to build strength and cardio endurance.

Included in your membership.