Learn to Let Go
This slow, meditative yoga practice is designed to mindfully release your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing tight muscles and joints to slowly release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Mat
WHAT TO BRING
Water, Mat (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Your body’s connective tissue, including tendons, cartilage and fascia, are most concentrated in and around the joints, where they can stiffen and shorten with age or inactivity. SURRENDER features long-held yoga poses that mobilize and lubricate the joints and can help make these tissues more flexible.
Today's Classes
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
Related Classes
LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.
ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.
Always consult your physician before beginning any new exercise program.