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Find Your Rhythm


Powered by upbeat music, this cycle class delivers a great cardio workout and a really good time. Choreography, lights and music videos add to the endorphin-boosting vibe.

AMP Class Schedules

What to Expect

The party meets the pedals as you move and groove on your bike. In true dance-club style, we’ll darken the room and may even use strobes and flashing lights. (Consult your doctor if you have a photo sensitivity disorder or are prone to seizures.)

 

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Indoor cycling is a low-impact workout that can boost strength and stamina. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you. 

 

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Always consult your physician before beginning any new exercise program.