Achieve Your Goals
Power up for the road or a race with this training-focused cycle class. You’ll use heart-rate technology and targeted metrics to monitor your workout as you put your strength and stamina to the test.
What to Expect
You’ll start by testing your functional threshold power (FTP), getting clear metrics to measure progressive results so you can maximize the effectiveness of your cycle or endurance-training routine.
Indoor Cycling Bike
WHAT TO BRING
Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Measuring your functional threshold power combined with heart-rate training allows you to track progress with each class for continuous improvement on the bike — and the race course.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
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Always consult your physician before beginning any new exercise program.