Calm the Active Mind
In this mindfulness-based meditation practice, you will challenge yourself to face and quiet your reactive mind by anchoring your attention to the rhythm of your breath.
What to Expect
This simple, breath-focused meditation is held in a space of silence and simplicity. It’s all about the breath as you sit in a relaxed posture while your instructor guides you on a supported journey inward.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This class is based on a meditation technique called anapana, a word that refers to observation of your natural breath. This practice is designed to relieve stress and improve concentration by bringing your awareness to what is real in the present moment.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.
SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.
Always consult your physician before beginning any new exercise program.