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HIIT Yoga


This innovative twist on yoga combines the elements of our FLOW vinyasa class with bursts of cardio to maximize your workout. Perfect whether you’re an athlete looking for a stretch or a yogi ready to get your heart rate up.

FIRE Class Schedules

What to Expect

You’ll work up a sweat in this half-studio, half-yoga experience. FIRE is a powerful workout fueled by loud, motivating music — and complemented by traditional yoga poses and moments of quiet.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

 

FIRE honors its yoga roots by focusing on the power of breath to carry you through this vigorous practice — while incorporating cardio moves that deliver the metabolic-conditioning benefits of high-intensity interval training.

 

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.