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Learn to Let Go


This slow, meditative yoga practice is designed to mindfully release your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

SURRENDER Class Schedules

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing tight muscles and joints to slowly release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Yoga mat 

WHAT TO BRING

Water bottle, mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Your body’s connective tissue, including tendons, cartilage and fascia, are most concentrated in and around the joints, where they can stiffen and shorten with age or inactivity. SURRENDER features long-held yoga poses that mobilize and lubricate the joints and can help make these tissues more flexible.

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Always consult your physician before beginning any new exercise program.