Train Tough. Live the Life.
TEAM Alpha will test your mental and physical grit. The most demanding of our four programs, this class is Olympic lifting, strength training and athletic movement at the highest, most physical level. Join and become the elite.
| SKILL LEVEL | INTENSITY |
| Advanced | Moderate-High |
EQUIPMENT
Half Racks, Dumbbells (5’s – 50’s), Exercise Mats, Barbells, Bumper Plates, Kettlebells, Rowers
WHAT TO BRING
Heart rate monitor recommended
Exceptional Spaces
From our fitness floor and pool to our studios and basketball courts, every space is designed to inspire and energize. Whether you need to de-stress or pump up, you'll find the space and equiment you need to do it right.
