This innovative twist on yoga combines the elements of our FLOW vinyasa class with bursts of cardio to maximize your workout. Perfect whether you’re an athlete looking for a stretch or a yogi ready to get your heart rate up.
What to Expect
You’ll work up a sweat in this half-studio, half-yoga experience. FIRE is a powerful workout fueled by loud, motivating music — and complemented by traditional yoga poses and moments of quiet.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
FIRE honors its yoga roots by focusing on the power of breath to carry you through this vigorous practice — while incorporating cardio moves that deliver the metabolic-conditioning benefits of high-intensity interval training.
Where it All Happens
Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.
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Always consult your physician before beginning any new exercise program.