Group Warmup, 5:45pm – 6:00
Get the night started with a dynamic warmup with our coaches.
TEAM Workout, 6:15 – 7:30
Experience 15 minutes of each of our TEAM formats. All fitness levels welcome.
After Party, 7:30 – 8:30
Keep the fun going with food, drinks and more.
What to Expect
What is TEAM Training?
TEAM is our Small Group Training boutique that includes four progressive programs including Burn, Cut, Bootcamp and Alpha. Each program meets three times a week for Personal Trainer-led workouts and a community that will support and motivate you. You’ll get to experience each of the programs at this event, plus our community and coaches!
What should I wear?
Workout clothes and your best tennis shoes! Something you’ll be comfortable moving and sweating in.
What should I bring?
A water bottle and a great attitude.
I’ve never tried TEAM. Can I still come to the event?
YES! This event will give you a taste of what each TEAM program is all about. It’s okay if you’ve never swung a kettlebell or are just getting started in your routine – we’re here to give you a great workout and introduce you to each of these amazing programs.
What equipment will I use?
You’ll use a variety of equipment including dumbbells, kettlebells, treadmills, resistance bands and more.
Experience our best TEAM formats
Foundational cardio and strength training
Take strength training to the next level
Military-inspired circut training
Olympic-style lifting and more athletic training