Your personal coach is ready when you are.
Make Changes That Stick
Imagine what total health looks like. Eating good foods that fit your life. Fun workouts that motivate you to kick it up a notch. And through it all, your personal health coach helping you stay on track with workouts, meals, and wellness plans that feel fresh and inspired.
Life Time Health Coaching
Get help with meal planning, nutrition guidance, and healthy weight loss without counting calories.
Custom Workout Plans
Your coach will work with you to define your goals, then design and refresh personal routines that fit your objectives and make it fun.
Your coach can help you learn to calm your body and clear your mind, prioritizing time for yourself for a healthier, more balanced life.
there's no limit to what you and your coach can do
Healthy meal planning for
Your coach can help you raise healthier kids, even on a time-starved schedule.
Squeeze in quick, impactful exercise.
Your personal coach can be a resourceful tool in making practical routines that fit your life.
Weight loss without calorie counting.
Most of our coaches are registered dietitians who can help you lose weight safely, for good.
Be more “in the moment” with mindfulness training.
Develop the proper skills to add tranquility to your daily life.
Navigate your work-life balance.
Together you can craft the organization you need to transition easily between the workplace and home.
Get you ready for your next big race.
Your coach is expertly trained to help you go the distance.
I tend to focus on clean eating, meal planning, nutrition education, weight training, water intake and organization. I’d call myself energetic, motivating, and direct while being considerate.
I work a lot with nutrition, stamina, strength and weight loss. I recently helped someone lose 60 pounds and keep it off with education, proper diet, exercise and a steady stream of encouragement.
I’m a problem solver who likes to encourage, educate and keep it fun. Recently, I helped a client suffering from poor recovery and prolonged soreness get back to playing hockey again!
Coaching is for consumer educational use only and does not constitute medical advice, care, diagnosis or treatment.
Always consult your physician before beginning any new nutritional or exercise program.
hear what your colleagues are saying
Working with Allison has been a wonderful experience. She took the time to learn about my experiences with diets and exercise, and really worked to help formulate a plan that I could stick to and see immediate results with.
After just a couple of days, I found myself with much more energy and feeling better overall. The weight loss in the first week was dramatic and exciting to see.
Going forward, I am excited for my weekly check-ins and new goals being set to continue on the new path forward.
Thank you, Allison!
Let's get started.
Simply go to your Life Time Health app and click “Contact a Coach.”
Still need to register?
U.S. Bank has purchased Life Time Health for you. This incredible app gives you access to the people and programs that help you live a healthy way of life. Because no matter where you are, healthy doesn’t have to be hard.
Enter USBank for your company ID
Enter your first and last name as they appear on your pay advice
Your registration ID is your employee ID (the six digits found on your pay advice)
Having trouble registering? Please contact