Pilates
Experience the transformational power of Pilates — a program that delivers a lean strong body, improved posture, increased flexibility and a welcomed boost in mood and energy.
Intro to Pilates
In this complimentary one-on-one experience, your Pilates instructor will learn about your goals and assess your foundational movements. This session will showcase how Pilates can improve whole-body strength and mobility, and help you determine the right next step in your Pilates journey.
Private Pilates
Personal sessions offer a highly customized approach, combining the one-on-one attention of an instructor with diverse techniques and specialized equipment, challenging your body like never before.
Semi-Private Pilates
Highly educated instructors curate specific, progressive programming for a small, similarly skilled group. Through consistency, connection, and a variety of apparatus, posture, flexibility, strength, balance and body awareness improve. For best placement in a format, book an Intro to Pilates session.
Get started by downloading or opening the Life Time Digital App
Search for “Life Time Digital” in the Apple App Store or Google Play or click the buttons below.
