LifeCafe Menu

Breakfast

Omelet of the Day
120 cal

Chef’s choice made with organic eggs & served with mixed fruit.

Nutritional info available upon request.

Power Breakfast Bowl
500 cal

Grass-fed beef with organic eggs, roasted red onion, roasted red & yellow peppers, cilantro salsa & avocado.

40g Protein  |  19g Carb | 30g Fat
5g Fiber

Crisp Bacon & Egg Sandwich
730 cal

Organic eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, served with mixed fruit.

28g Protein  |  56g Carb | 42g Fat
2g Fiber

Bullseye Coffee
230-250 cal

Lavazza coffee blended with coconut oil, cinnamon & organic butter.

12, 16, 20oz

16oz serving:
240 Cal  |  0g Protein  |  2g Carb
26g Fat  |  1g Fiber

Shakes & Smoothies

Made with organic fruit, milk & orange juice.

Acai Berry Recovery Smoothie
500 cal

Organic orange juice, acai, organic blueberries, Greek yogurt & vanilla grass-fed whey protein.

26g Protein  |  87g Carb  |  5.9g Fat 
2g Fiber

Almond Butter Shake
400 cal

Almond milk, organic banana, almond butter, cinnamon, chia seeds & chocolate grass-fed whey protein.

25g Protein  |  30g Carb  |  23g Fat
8g Fiber

Cocoa Matcha Shake
290 cal

Almond milk, organic cocoa nibs, honey, matcha & chocolate grass-fed whey protein.

25g Protein  |  24g Carb  |  14g Fat
9g Fiber

Mocha Madness Shake
350 cal

Organic 2% milk, Mocha Java Boost & vanilla grass-fed whey protein.

30g Protein  |  37g Carb  |  10g Fat
1g Fiber

Strawberry Sunrise Smoothie
360 cal

Organic orange juice, organic strawberries & banana, & vanilla grass-fed whey protein.

23g Protein  |  65g Carb  |  3g Fat
4g Fiber

Body Builder Shake
330 cal

Organic 2% milk, two organic fruits, Greek yogurt, creatine & vanilla grass-fed whey protein.

47g Protein  |  17g Carb  |  6g Fat
0g Fiber

The Ultimate Protein

Includes 24 grams of grass-fed whey protein, and you choose:

Base Options
Almond Milk (35 cal), Organic Coconut Milk (40 cal), Organic Milk (120 cal), Organic Orange Juice (240 cal)

Add-In Options
(choose 2)
Acai Berry (70 cal), Almond Butter (180 cal), Avocado (80 cal), Banana (50 cal), Blueberry (15 cal), Cocoa Nibs (90 cal), Coconut (190 cal), Kale (25 cal), Mango (35 cal), Peanut Butter (280 cal), Pineapple (20 cal), Raspberry (10 cal), Spinach (5 cal), Strawberry (15 cal)

Bump It
Add to any shake or smoothie:
Chia, Flax or Hemp Seeds (20, 80 or 85 cal), Generation UCAN® (90 cal)
Grass-Fed Whey Protein (120 cal), L-Glutamine (0 cal), Matcha (10 cal),  VeganMax™ (110 cal)

 

Nutritional info available upon request.

Salads

Served with choice of dressing.

Super Greens Salad
270 cal

Organic kale, red & yellow peppers, carrot, garlic-herbed chicken & cashews.

25g Protein  |  16g Carb  |  13g Fat
2g Fiber

Cobb Salad
370 cal

Organic romaine & spinach, garlic-herbed chicken, avocado, blue cheese, nitrate-free bacon, tomato, egg & cheddar cheese.

29g Protein  |  9g Carb  |  24g Fat   
4g Fiber

Bistro Chicken Salad
340 cal

Organic romaine & spinach, garlic-herbed chicken, red grapes, feta, candied walnuts, red pepper, red onion & diced tomato.

18g Protein  |  19g Carb  |  17g Fat     
5g Fiber

LifeCafe Salad
280 cal

Organic romaine & spinach, blue cheese, craisins & walnuts.

8g Protein  |  24g Carb  |  15g Fat
4g Fiber

Add Protein

Kale Veggie Burger
180 cal |  4g Protein |  25g Carb
8g Fat |  1g Fiber

Garlic-Herbed Chicken
115 cal |  19g Protein |  3g Carb
3g Fat |  0g Fiber

Cajun-Spiced Turkey Burger
220 cal |  31g Protein |  3g Carb
12g Fat |  0g Fiber

Grass-Fed Beef Burger
320 cal |  24g Protein |  0g Carb
24g Fat |  0g Fiber

Quesadillas

Served with romaine, pico de gallo & cilantro crema.

Cheese Quesadilla
650 cal

Monterey Jack, cheddar, mozzarella in a wheat tortilla.

34g Protein  |  56g Carb  |  34g Fat
7g Fiber

Chicken Quesadilla
650 cal

Garlic-herbed chicken, Monterey Jack, cheddar & mozzarella in a wheat tortilla.

45g Protein  |  58g Carb  |  28g Fat
7g Fiber

Chipotle Chicken Quesadilla
800 cal

Garlic-herbed chicken, Monterey Jack, cheddar, mozzarella, pico de gallo, green onion & chipotle ranch in a wheat tortilla.

46g Protein  |  64g Carb  |  42g Fat
8g Fiber

Sandwiches

Served with seasonal side.

Grass-Fed Beef Burger
680 cal

Grass-fed beef burger, romaine, tomato, roasted red onion & house-made red pepper mayo on ciabatta.

35g Protein  |  58g Carb  |  35g Fat
3g Fiber

Without bread:
430 cal  |  25g Protein  |  10g Carb
30g Fat  |  3g Fiber

Cajun-Spiced Turkey Burger
580 cal

Turkey burger, Cajun seasoning, romaine, tomato, roasted red onion & house-made red pepper mayo on ciabatta.

40g Protein  |  61g Carb  |  24g Fat
3g Fiber

Without bread:
320 Cal  |  32g Protein  |  8g Carb
20g Fat  |  2g Fiber

Turkey Avocado Sandwich
650 cal

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta.

33g Protein  |  57g Carb  |  33g Fat
4g Fiber

Without bread:
380 Cal  |  25g Protein  |  5g Carb
29g Fat  |  3g Fiber

California Chicken
630 cal

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta.

35g Protein  |  61g Carb  |  29g Fat
5g Fiber

Without bread:
370 Cal  |  26g Protein  |  9g Carb
25g Fat  |  3g Fiber

Ancient-Grains Flatbreads

Nutrient-rich & naturally gluten-free.

BBQ Chicken Flatbread
750 cal

Garlic-herbed chicken, BBQ sauce & three-cheese blend garnished with cilantro.

30g Protein  |  103g Carb  |  25g Fat
2g Fiber

Pesto Chicken Flatbread
780 cal

Garlic-herbed chicken with house-made pesto & three-cheese blend garnished with tomato.

22g Protein  |  69g Carb  |  47g Fat
4g Fiber

Four Cheese Flatbread
680 cal

Pizza sauce & four-cheese blend with Italian seasoning.

27g Protein  |  74g Carb  |  30g Fat
2g Fiber

Kids

Ages 12 & under. Served with fruit, kids chips & organic milk or juice.

Cheese Pizza
340 cal

15g Protein  |  35g Carb  |  16g Fat
2g Fiber

Baked Chicken Tenders
360 cal

Breaded & baked.

30g Protein  |  27g Carb  |  14g Fat
2g Fiber

Kids Shake or Smoothie

Choice of milk or juice with two fruits: strawberry, raspberry, blueberry, banana, mango or pineapple.

Nutritional info available upon request.

Grilled Cheese Sandwich
350 cal

Served on wheat bread.

18g Protein  |  32g Carb  |  17g Fat
2g Fiber

Peanut Butter & Jelly Sandwich
560 cal

Served on wheat bread.

15g Protein  |  78g Carb  |  21g Fat
5g Fiber

Turkey & Swiss Sandwich
380 cal

Served on wheat bread.

25g Protein  |  33g Carb  |  17g Fat  |
2g Fiber

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years, but calorie needs vary.

Seasonal Specials

Pumpkin Spiced Latte
672 Cal

Organic 2% milk, espresso, organic chai, spiced pumpkin & salted caramel

12, 16 oz

16 oz serving:
9g Protein  |  57g Carb  |  4g Fat
6g Fiber

Pumpkin Shake
340 cal

Organic 2% milk, spiced pumpkin, vanilla yogurt & grass‑fed whey protein

31g Protein  |  42g Carb  |  7g Fat
7g Fiber

Coconut Curry Bowl
610 cal

Garlic-herbed chicken, brown rice, farro, quinoa, roasted sweet potato, carrot, broccoli, red & yellow peppers, coconut curry broth, basil, cilantro & green onion

38g Protein  |  62g Carb  |  28g Fat
7g Fiber

2,000 calories a day is used for general nutrition advice, but calorie needs vary.  Additional nutrition information available upon request.